![]() “I've got 99 problems and 86 of them are completely made up scenarios in my head that I'm stressing about for absolutely no logical reason.” – Unknown Personally, positive thinking exercises have worked wonders for my anxiety. While this sounds easier said than done, it is something you can accomplish with meditation, prayer, and mindfulness. You have to stop letting them control you.” – Dan Millman ![]() “You don't have to control your thoughts. ![]() They don't understand how it feels to not be in control of mental and physical responses. I've never been able to explain my anxiety to anyone who doesn't experience it. I think everyone with anxiety experiences this feeling as if others are judging them. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” – Lauren Elizabeth These are for the ones who truly experience it and just need something to relate to. So, these are my favorite quotes about anxiety. After all, I know how much you guys love quotes! Funny & Encouraging Anxiety Quotes That Are Way too Relatable I thought, “I can't be the only one feeling these things.” So, I decided to throw this post together. These things tend to help me manage anxiety FAST!Īfter feeling low recently, I began searching for encouraging anxiety quotes and came across a few that really touched me. When I am feeling alone or hopeless, I try to find encouragement in different avenues: friends, music, and life quotes. Either way, I know it feels unmanageable, frustrating, and sometimes scary. Maybe it was childhood trauma contributing to these difficult feelings. I've experienced anxiety throughout my entire life as an adult. These relatable and encouraging anxiety quotes will let you know that you're not alone. If you experience anxiety, then you know how overwhelming it can feel.
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